1. Two as One. Embracing each other gently, begin to sense your partner’s breathing and gradually try to synchronize your breathing with his or hers. After a few minutes, you might feel that the two of you have merged.
Inhibitions. Countless millions of relationships have probably started with a glass of wine. Inhibitions block feelings of vulnerability, so lowering inhibitions can indeed help people bond. Getting drunk, however, is blinding and debilitating. Instead of alcohol, try the Two as One exercise above.
2. Soul Gazing. Standing or sitting about two feet away from each other, look deeply into each other’s eyes, trying to look into the very core of your beings. Do this for about two minutes and then talk about what you saw.
3. Monkey Love. Standing or sitting fairly near each other, start moving your hands, arms and legs any way you like—but in a fashion that perfectly imitates your partner. This is fun but also challenging. You will both feel as if you are moving voluntarily, but your actions are also linked to those of your partner.
Similarity. Opposites sometimes attract, but research by behavioral economist Dan Ariely of Duke University and the Massachusetts Institute of Technology and others shows that people usually tend to pair off with those who are similar to themselves—in intelligence, background and level of attractiveness. Some research even suggests that merely imitating someone can increase closeness. See the Monkey Love exercise above.
4. Falling in Love. This is a trust exercise, one of many that increase mutual feelings of vulnerability. From a standing position, simply let yourself fall backward into the arms of your partner. Then trade places. Repeat several times and then talk about your feelings. Strangers who do this exercise sometimes feel connected to each other for years.
Arousal. Studies by researchers such as psychologist Arthur Aron of Stony Brook University show that people tend to bond emotionally when aroused, say, through exercise, adventures or exposure to dangerous situations. Roller coaster, anyone? See the Falling in Love exercise above.
5. Secret Swap. Write down a deep secret and have your partner do the same. Then trade papers and talk about what you read. You can continue this process until you have run out of secrets. Better yet, save some of your secrets for another day
Self-disclosure. Research by Aron, Sprecher and others indicates that people tend to bond when they share secrets with each other. Once again, the key here is allowing oneself to be vulnerable. See the Secret Swap exercise above.
6. Mind-Reading Game. Write down a thought that you want to convey to your partner. Then spend a few minutes wordlessly trying to broadcast that thought to him or her, as he or she tries to guess what it is. If he or she cannot guess, reveal what you were thinking. Then switch roles.
7. Let Me Inside. Stand about four feet away from each other and focus on each other. Every 10 seconds or so move a bit closer until, after several shifts, you are well inside each other’s personal space (the boundary is about 18 inches). Get as close as you can without touching. (This exercise often ends with kissing.)
Proximity and familiarity. Studies by Stanford University social psychologists Leon Festinger and Robert Zajonc and others conclude that simply being around someone tends to produce positive feelings. When two people consciously and deliberately allow each other to invade their personal space, feelings of intimacy can grow quickly. See the Let Me Inside exercise above.
8. Love Aura. Place the palm of your hand as close as possible to your partner’s palm without actually touching. Do this for several minutes, during which you will feel not only heat but also, sometimes, eerie kinds of sparks.
A teacher from Primary School asks her students to write a essay about what they would like God to do for them..
.At the end of the day while marking the essays, she read one that made her very emotional.
Her husband, that had just walked in saw her crying& asked her:- What happened? She answered-
Read this. It’s one of my students essays ‘Oh God, tonight I ask you something very special: Make me into a television. I want to take its place. Live like the TV in my house. Have my own special place, And have my family around ME. To be taken seriously when I talk…. I want to be the centre of attention and be heard without interruptions or questions. I want to receive the same. special care that the TV receives when it is not working.
Have the company of my dad when he arrives home from work, even when he is tired. And I want my mom to want me when she is sad and upset, instead of ignoring me… And… I want my brothers to fight to be with me… I want to feel that family just leaves everything aside, every now and then, just to spend some time with me.
And last but not least make it that I can make them all happy and entertain them..
Lord I don’t ask you for much… I just want to live like every TV.
After reading this, please consider how much time you spend on TV compared to the time spent with your child.
Switch off that TV and make your bonding with your child, stronger.
Psychologists (in fact all doctors) should prescribe this as a remedy all parents.
Come live with me and be my love,
And we will all the pleasures prove
That valleys, groves, hills, and fields,
Woods, or steepy mountain yields.
And we will sit upon the rocks,
Seeing the shepherds feed their flocks,
By shallow rivers to whose falls
Melodious birds sing madrigals.
And I will make thee beds of roses
And a thousand fragrant posies,
A cap of flowers, and a kirtle
Embroidered all with leaves of myrtle;
A gown made of the finest wool
Which from our pretty lambs we pull;
Fair lined slippers for the cold,
With buckles of the purest gold;
A belt of straw and ivy buds,
With coral clasps and amber studs:
And if these pleasures may thee move,
Come live with me, and be my love.
The shepherds' swains shall dance and sing
For thy delight each May morning:
If these delights thy mind may move,
Then live with me and be my love.
-- by Christopher Marlowe
Loving someone opens your heart to the most beautiful feeling in this world. You feel that, overnight, the world has become a lovelier place and consider yourself fortunate to be alive and be able to experience such a feeling,and when that love culminates into marriage, you feel as if you are on the seventh heaven. The world seems to be a place full of love, happiness and contentment.So today, tell someone “I love you”. Could be anybody, yr wife, husband, fiance, pa, ma, bro, sis, pal, or just anybody.
… that there is no such thing as conditional love. Love is either unconditional or it’s no love. You might like someone conditional on their personality or behavior or circumstances. But love accepts no boundaries. So never say ‘I love you because’, for love has no cause, love comes from God.
‘Life is not measured by the number of breaths we take but by the moments that take our breath away,’
Think about this.. You may not realize it, but it’s 100% true.
1. At least 2 people in this world love you so much that they would die for you.
2.. At least 15 people in this world love you in some way.
3. A smile from you can bring happiness to anyone, even if they don’t like you.
4. Every night, SOMEONE thinks about you before they go to sleep.
5. You mean the world to someone
6. If not for you, someone may not be living.
7. You are special and unique.
8. When you think you have no chance of getting what you want, you probably won’t get it, but if you trust God to do what’s best, and wait on His time, sooner or later, you will get it or something better.
9. When you make the biggest mistake ever,something good can still come from it.
10. When you think the world has turned its back on you, take a look; you most likely turned your back on the world.
11. Someone that you don’t even know exist, loves you.
12. Always remember the compliments you received. Forget about the rude remarks.
13. Always tell someone how you feel about them; you will feel much better when they know and you’ll both be happy.
14. If you have a great friend, take the time to let them know that they are great.
