Chi Kung, pronounced chee gung, literally means energy work . Chi Kung is about cultivating an expanded awareness. It helps your mind gain control over the movement of the life force. It is the practice of learning how to concentrate, circulate and focus chi . It is considered to be the granddaddy of many internal and mindful arts, including Tai Chi. Many have at least heard of Tai Chi but not Chi Kung, which is an older form of exercise. Taoist Chi Kung, believed to be the progenitor of all the different forms of Chi Kung and Tai Chi, was created by meditation adepts 3,000 years ago. It was created through deep insight about how the bodys energy flows. Through inner awareness, they gained an understanding of energy channels, points, and the intricate relationship between internal energy systems of the body and its tissues. Feng Shui – literally wind-water – takes chi into account as it explores how the energies of the earth, sun, sky, landscape, colour , and time affect people, animals , and possible events. This promotes harmony and helps overcome, or at times prevent, natural and manmade disasters . Chi Kung incorporates many ancient Chinese techniques for escalating the flow of life-energy in a series of dynamic postures or forms that flow from one into the other.
The practice includes standing meditations, self-massage from standing or seated positions , and breathing exercises. Although physical movements may be utilised, Chi Kung practice can also be still.
In Chi Kung, there are three basics: smooth, even, silent breathing, total utilisation of effort but without creating internal strain, and performing soft, fluid, circular movements with a sense of ease and comfort.
Its peaceful and chi-stimulating nature complements any Tai Chi practice. The effects you experience from the practice of Chi Kung are very different from those of Tai Chi, but both are interconnected. Some say that Tai Chi itself is a complex form of Chi Kung. However, others believe that they are distinct mindful arts. From improved physical health to greater mental clarity and spiritual awakening , increased life-energy can be felt in a wide variety of ways. Regular practice of these exercises will lead to a body and mind that are functionally younger, so that life becomes a joy. The best way to cultivate chi for health is to put the mind inside the body and make it conscious of the way the chi naturally flows and then change your internal environment to maximise that flow. For example, while practising either Tai Chi or Chi Kung, become conscious of the gross and subtle movements of energy and also blockages if there are any. Then, let go, and the softness and relaxation frees up the energy hose. Whether providing robust physical health, emotional well-being or peace of mind, Chi Kung enriches your life in surprising ways. The result You feel healthier and happier. To help us endure the strain of living up to a number of commitments , the need for something revitalising such as Chi Kung exercises is felt today even more acutely than before.
This probably, explains why the Chinese are ahead than Kuwaitis in terms of productivity. Well, does any enterpreneur in Kuwait want to start Chi Kung classes?
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